Hey Gymnast, Stress Any??
It’s the competitive season and things can get pretty nerve wracking. Dealing with anxiety, fear of failure, stress and fatigue, let Betsy and Ariana help you battle the common issues of competition season.
In this workshop your gymnast will learn tools and strategies on how to:
Conquer nerves and pressure through mental strategies as well as specific nutritional choices
Find their calm through proper food choices and positive self talk.
Battle anxiety, fear and blocks through mental training and choosing foods that can calm and help with focus, confidence and performance.
Compete like they practice by using mindful techniques and choosing foods that increase focus and decreasing foods that cause brain fog and soreness.
All Sessions will be available both live through Zoom and recorded for later viewing.
Registration Closes January 12th:
January 17th 4:00-5:00 EST
February 14th 4:00-5:00 EST
March 13th. 4:00-5:00 EST
April 17th. 4:00-5:00 EST
Single Athlete Early Bird Price: $99
Early Bird Team Price: $299