Starts September 1st

Meet the teachers:

Betsy McNally

Since 2001, Betsy McNally Laouar has been a coach in the fitness world. She is a wife and mom of two boys, personal trainer, sports nutritionist, former gymnastics coach, professional bodybuilder/fitness competitor, former high school teacher and best selling author of Binges and Balance Beams  A graduate of Michigan State University and a certified personal trainer through the NSCA and sports nutritionist through Chicago State,  she specializes in working with gymnasts  achieve balance, healthy body image, strength and good nutritional habits. 


She also works with regular moms, athletes and families in her online bootcamps, live training, and nutrition and training programs.  She has worked with professional/elite athletes, Olympians, moms, dads too. She currently travels the country doing her "Betsy Bootcamps" and is available for in person, live or streaming webinars, nutritional programs and fitness programs. 

Miranda Jiggins: ISSA CPT, ACE Certified Nutrition Specialist

Miranda is an ENERGETIC and passionate part of Betsy Bootcamp. She started as a competitive horse rider in elementary school. She rode competitively as an individual and through team until graduation. Through riding, she developed a high work ethic, discipline, and tenacity for success.


Miranda also works with competitive cheer teams, upper level wrestlers, baseball players, and  athletes from multiple sports and in addition to running her own business, works for Betsy and teaching small group training and in person training to gymnasts all over the world!  Miranda specializes in general core conditioning,  performance endurance, and most importantly coaching athletes to help them feel as if they can take on the world after their sessions! She is currently working toward multiple certifications in nutrition, fitness and youth athlete conditioning.

Amy Fallis

Amy has been teaching and sharing her love for yoga for over 20 years.  She has had the opportunity to teach in studios, fitness clubs, gymnastic arenas, businesses, privately and even preschools.  Amy has a bachelors degree in Exercise Physiology and a Masters in Holistic Nutrition.  She is an avid cross fitter, had competed in triathlons, obstacle course races, fitness shows and marathons all over the country.  She loves teaching yoga for flexibility and mobility but most importantly she loves teaching the benefits of breathing and meditation especially to young athletes as she has found they need it most!!!  Amy has 2 young gymnasts that share her love for yoga and she is fortunate to work with them and learn from them everyday.  She is excited to be with Betsy Bootcamp as your yoga teacher and can't wait to introduce yoga to you if its your first time and  is excited to continue the yoga journey with you if you have done yoga in the past!


About the program:

GYMNASCHOOL is a quarterly program (9 weeks) designed to provide gymnasts with a high intensity health and fitness program that focuses on 4 main areas:




Self Confidence


Buy It Now

VENMO @Betsy-McNally-Laouar

*if using Venmo payment, please include program name and email address the program will be sent to

Gymnaschool Specialist $199


1x per week Live  Nutrition Seminars

1x per week  Live Fitness Training

* (no yoga or Body Confidence Training)

Gymaschool All Arounders: $449


1x per week Nutrition Seminars

1x per week Yoga Classes

1 x per week Fitness Live training

1 x per week Body Confidence Training 

Gymnaschool 5th Event VIP’s $899

1x per week Nutrition Seminars

1x per week Yoga Class

1x per week Live Fitness Training

1x per week Body Image Workshops


Personalized Nutrition Plan, fitness plan  and one on one coaching check ins weekly for 9 weeks 

Gym Membership (Under 20 Athletes: $999, over 20 athletes $1,250)

Full GYM Membership includes the 5th Event VIP Access:

1x per week Nutrition Seminars

1x per week YOGA classes

1x per week Live Fitness Training

1x per week BODY image workshops


Q. My athlete can not attend the live workshops. Will she get a recording?  



Q. I have multiple athletes in one household, how does pricing work?

A. Please email Betsy separately for price differences

Q. I only want ONE of the provided classes, can I get them a la carte?

A. Please email Betsy for pricing

Q. I would love to do the live workouts but they don’t fit my schedule, should I sign up? 

A. We are currently in the process of gathering data to see the best times for gyms and athletes. Stay tuned. 


Q. What level do you have to be to do enroll in Gymnaschool?

A. Any level is fine! This program is about developing the whole athlete! 

Q. Is there a payment plan available?

A. YES on some programs