Personalized Fitness and Nutrition Programs for Gymnasts
8 Week Nutrition and Training Program
This is for the gymnast who wants to take her nutrition to the next level with personalized choices, detail with food allergies and aversions. You will get a one one one phone call or live session with Betsy to start the program plus weekly check ins and coaching
This is for the gymnast who wants to take their fitness to the next level with an 8 week customized training program specific to their needs and weaknesses. Great for someone who is recovering from injury or just wants to gain confidence and strength. You get one one on one session with Betsy to start, weekly check ins and coaching.