Tupelo Gymnastics Center

Heather Reimers


Betsy teaches that strong, confident girls are beautiful! Regardless of level, teaching young athletes to respect and love their bodies and strength is paramount. Truly, just the idea that organic pure food is so beneficial is educational in itself as a life lesson. It is so informative (for moms, you too!). Food is GOOD and amazing...it’s fuel. You are such a leader in a supportive movement, Betsy. No restrictions - balance. Whether JO or elite, all goals are a foundation to a greater life goal. Love yourself!  

Brianna Mitchell

Legacy Gymnastics

My first interaction with Betsy was seeing her "in action" at Cincinnati Gymnastics. She was so in tuned to the gymnasts and I was so excited to know that she had a nutrition background as well. I contacted her about doing a meal plan with one of my Level 10 athletes and she did such a great job with her that we asked her to do a group meal plan for a small group of our team. She is very on top of things, constantly wanting feedback and giving feedback from the parents and athletes. She is totally committed to what she does! We are so thankful to have found her and have her work with our gymnasts!

We have used Betsy's services for a year now.  ALL of our Gymnasts AND coaches are healthier because of her nutrition training. I have girls who have been in on Team for exactly one year and they are Level 4 gymnasts (no prior Gymnastics experience). Girls are able to hold the correct body shapes so skills are executed more safely and cleaner.   Many of the fears we had before are gone because the girls are stronger and more powerful.  My little ones are getting new skills more quickly because they started when we started using Betsy's services.   Strength and body control have increased so much that we have several gymnast who are able to hold handstands over one minute!  Results were not only seen in the gym but also on the competition floor.  We had our first gymnast score a 10 on Bars this season!!!!

Lori H

Mom and Coach


Mom of Level 9 Gymnast

Spearfish Gymnastics Academy

We just wanted to say thank you!  We are definitely starting to see the fruits of the hard work from your conditioning and nutrition program!  We had a meet this weekend and the girls (all levels) are looking so strong!, especially the 10's!  I know they are eating better too because we talk and share about it all the time.  The 10s went 12 for 12 on routines.  First time all year they all hit every event.   Their energy is good and they look strong!  I woe you a huge thank you for all of your hard work, dedication and inspiration <3

I am so proud of the changes Hannah has made in her everyday lifestyle since we made the move to CGA! It's not easy staying on track of eating right, saying no to your favorite foods when they are all around you. Being a part of you meal plans and your conditioning classes has taught her self discipline!! You have made a big impact on Hannah with  all of your knowledge on fitness and healthy eating! We love you Betsy!

Betsy is amazing. My daughter  Megan started with the 9 week program with the clean eating then moved to the one year training program. We have seen tremendous improvement in strength and speed. Megan used to have some knee pain occasionally but since being on Betsy’s  training program she has been injury free! Betsy really understands what a gymnast needs and the variety to make the muscles work for gymnastics. I would highly recommend Betsy’s program. Megan would not be where she is without it. I played volleyball in college and coached high school volleyball previously so I knew about the importance of strength training but not in the way a gymnast needs it. Betsy has  helped Megan get the next level. We plan on staying with her program for the duration of Megan’s gymnastics career. We have been doing the program for almost a year.