Thank you for your purchase!
Click the links below to download your additional workouts
Want more workout and nutrition tips?
Build full-event strength with the complete series or join the full Betsy Bootcamp membership and access everything!​​​​​​​
Click HERE to Join the Betsy Bootcamp Membership
$39/month
No thanks I’ll just unlock the vault, beam and floor workouts that go with this series.
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Click HERE to purchase the 3 additional workouts
Testimonials
FAQ
What level is this workout for?
This workout can be used with all competitive gymnast levels and modified repetitions, sets and weights for lower levels
How long do I have access?
You have access for six months to this workout
Do I need equipment?
For the free workouts you need basic strength training equipment. If you purchase the membership, you will need basic strength training plus stability balls, Bosu balls, sliders, kettle bells, weighted bars, and gymnastics equipment. Most gyms are fully equipped, or modifications can be made. Ask Betsy if you have concerns.
Ready to go all in? Your gymnast will feel the difference!
Click HERE to Join the Betsy Bootcamp Membership
$39/month