Meet Betsy
McNally - Laouar
Creator of the Betsy Bootcamp Performance System, the Betsy Bootcamp Method, and The Fifth Event
As a former gymnast, coach, certified trainer, sports nutritionist, and four-time bestselling author, I've spent more than 25 years helping gymnastics coaches build stronger, healthier, and more confident athletes through both conditioning and nutrition bootcamps and education.
After partnering with hundreds of gymnastics clubs, I've learned that success isn't about having more equipment, more staff, or more time. It's about maximizing the time, space, and resources you already have. I’ve been the athlete, the coach and the parent, so I get it all!
The Betsy Bootcamp Performance System gives coaches a year round roadmap for periodized training and nutrition for overall better performance.
The Betsy Bootcamp Performance System
A complete year-round conditioning and nutrition roadmap designed specifically for coaches and gymnasts
PRESEASON
September - November
Build the foundation before competition begins.
Develop strength, power, conditioning, flexibility, and nutrition habits that prepare athletes for a successful season.
Advanced Techniques
COMPETITION SEASON + HOLIDAYS
December - April
Keep athletes strong, healthy, and performing at their best while balancing competitions, travel, school, and the holidays
Yoga
RECOVERY + STABILITY
April - May
Recover from the competitive season, rebuild movement quality, address weaknesses, and
prepare the body for the next training cycle.
Nutrition for Gymnasts
SUMMER STRONG
June - August
Maximize the off-season with progressive strength, power, conditioning, and nutrition designed
to help athletes return stronger than ever.
Testimonials
Trusted by Gymnastics Coaches Across the Country
For more than 25 years, Betsy Bootcamp has helped coaches build stronger athletes, educate families, and create better training environment
Mary
"We implement everything we did during your Bootcamp and I see a great overall strength improvement."
Mandie
"Her boot camp was amazing. Betsy's "out of the box" conditioning targets many muscle groups, we as coaches neglect."
Jennifer
"Our athletes are stronger, faster, and more agile thanks to Betsy's training."
Ways to Work with Betsy
Choose Your Coaching Experience
Whether you're looking for year-round support or want Betsy to work directly with your athletes, there's a program designed for your gym.
Publications
As an Amazon bestselling author, Betsy shares expert guidance on nutrition, fitness, and athlete development, helping gymnasts, coaches, and parents build healthier habits and achieve peak performance. Drawing on her experience as a sports nutritionist and coach, she has become a trusted voice in the gymnastics community, inspiring athletes worldwide through her books and educational programs.
Alexa Young, CA
In You Can’t Flip on Empty, Betsy McNally Laouar, founder of Betsy Bootcamp, nutritionist, and nationally recognized coach, pulls back the curtain on what’s really happening in gyms across North America and beyond. Betsy reveals why athletes stall, parents struggle, and coaches feel stuck when fueling is left out of the training plan.
Click HERE to Purchase on Amazon
Click HERE to Purchase on Amazon
Morgan James, NY
To begin, this is a love story about food and a passion for health. At its center are two people—Betsy, a gymnastics and nutrition coach, and French Chef Mess—who are spiritually and forever bonded by both. Together, they apply their extensive experience with nutrition to offer a wealth of delicious, clean, balanced, real-food options for performance and health.
Get your Autographed Copy HERE
US Paperback Color/Kindle HERE
Please email Besty directly for International copies
To begin, this is a love story about food and a passion for health. At its center are two people—Betsy, a gymnastics and nutrition coach, and French Chef Mess—who are spiritually and forever bonded by both. Together, they apply their extensive experience with nutrition to offer a wealth of delicious, clean, balanced, real-food options for performance and health.
Get your Autographed Copy HERE
US Paperback Color/Kindle HERE
US Black & White Paperback HERE
Please email Besty directly for International copies
Click HERE to Purchase on Amazon
Lisa Driver, MI
GymnaChef 2 is the second exciting installment in the GymnaChef book seriesby Betsy McNally Laouar and her husband, Chef Mess Laouar. Both experts share wisdom on superfoods for athletes, specific strategies for gymnasts’ nutrition during a calendar year, and scrumptious ways to incorporate the delectable, healthy spices and ingredients of Chef Mess’s culinary background.
Get your Autographed Copy HERE
US Paperback Color/Kindle HERE
Please email Besty directly for International copies
US Black & White Paperback HERE
Click HERE to Purchase on Amazon
Lisa Driver, MI
Betsy's memoir takes you through her early childhood as a competitive gymnast and, later, her becoming a professional bodybuilder and trainer. It shows how obsessive dieting, training, and body issues led to binge eating, relationship woes, and a life out of balance and out of control.
Get your Autographed Copy HERE
US Paperback Color/Kindle HERE
Click HERE to Purchase on Amazon
