top of page

Are you a gymnastics club owner, coach or a fitness enthusiast seeking a personal trainer?

Bootcamp Membership
 gymnastics conditioning
 nutrition programs

Betsy Bootcamp Membership is the Ultimate Resource for Gymnastics Owners and Coaches who want to save time, maximize retention and develop happy, healthy amazing athletes!

This ONE OF A KIND PROGRAM helps owners and coaches who want expert conditioning and nutrition programs along with:

Time Saving: Spend less time creating conditioning and more time event coaching, working with athletes, parents and your gym/business.

Retention: Happy, healthy gymnasts = gymnasts that keep coming to your gym! Continue to grow with this program!

The Nutrition “ISSUE”: Betsy educates athletes and parents of gymnasts in a way that is balanced, effective and FUN! She checks all the boxes!

Athlete Success/Less Injuries: Starting with the basics and moving into intermediate and advanced levels, Betsy Bootcamp helps your athletes succeed and stay injury free!

FUN, Creative Ideas: Betsy’s conditioning combines functional and traditional with gymnastics skills, is periodized and includes partner training, games, seasonal and holiday themes as well as lots of variation and innovation!

USER Friendly Programming: Betsy uses video clips, PDF’s and breaks down number of repetitions, sets, and periodizes the training for Basic, Intermediate and Advanced levels. The nutrition recipes and PDFs are also easy to access and share! 

What People are Saying:

 "Olivia trained during quarantine with Betsy Bootcamp. With the help of Betsy was able to successfully move to level 4. During level 4 meet season last year, Olivia consistently placed in the top spots at meets and also made the all around. Olivia continues training with Betsy and has gotten stronger and technique has improved so much. In addition to fitness training, Olivia’s nutrition has improved thanks Betsy’s webinars on nutrition as well as Betsy’s cookbooks. Betsy Bootcamp has had a positive impact on Olivia not only as a gymnast but also as a person. The things she has learned from Betsy will very much carry on into adulthood. Olivia understands that food is fuel for her body and that It’s ok to have pizza once on a while :). "- Olivia's Mom, Texas


"Since training with you Riley’s core strength and endurance have greatly improved! Riley says she loves training with you because you are so positive, encouraging and have great workouts planned for every session. I love having her train with you because her face lights up when I ask her about your trainings! I also love that you are focused on positive body image and that Riley is gaining strength that will help with short and long-term injury prevention." - Mom of Riley from Cincinnati Gymnastics


"Lindsay has been doing your boot camps since January and loves them so much she’s currently a level 7plus here in Ireland it’s the elite route, Her dreams are college gymnastics . She’s gaining so much confidence and strength with your classes and they really keep her going during these hard times . Your positivity is incredible and your energy is infectious. Her new skill she got the short time she was back back handspring step out back layout connected -hoping to move it to high beam when we get back to gym and her wolf turn on beam ."-  Mom  of Lindsay J.


"Working with Coach Betsy and her Meal Plans for Gymnasts is impacting my two daughters and their progression in the sport faster and better than I anticipated. Learning about the specific nutritional needs for gymnasts and implementing her meal plans and education for our girls has helped us find a wider variety of foods they enjoy eating and understand the importance of eating 5 meals (not snacks) a day. Their muscle development, improved focus and concentration in the gym, and their overall confidence as athletes really shows after just four months of following Betsy's program. We are thrilled that we found Coach Betsy! Even though the first few weeks were incredibly challenging in terms of changing our approach to food prep and cooking, the difference they have experienced since then is immeasurable! Thank you so very much" Mom of Katie and Allie

"Betsy helped me so much, and I am grateful I had the chance to work with her. Betsy provided me with a plan that was tailored to me and my needs. With her help, I was able to feel strong and energized in the gym! The lessons she taught me about health and nutrition have been such a blessing as I made my transition from J.O. to NCAA. I am so thankful for Betsy’s help, and I highly recommend working with her! Betsy McNally is truly one of the best in her field when it comes to the education and application of strength and nutrition in the gymnastics world." Best, AK Subject

bottom of page