Welcome to Betsy Bootcamp’s Advanced Gymnast and Nutrition area. This area is updated monthly with fresh, exciting conditioning and nutrition content for upper level/team gymnasts from level 4-Elite. This area is great for high -level coaches and athletes who need a periodized guide to conditioning for the whole season. The membership is updated monthly with fresh ideas, side stations, warmups, core, lower and upper body conditioning that is fun and effective! The nutrition newsletters are specifically geared toward the gymnast and are a great resource for your families! Share away and save time planning your conditioning!