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Welcome to Betsy Bootcamp’s Basic Gymnast Area! This area is for any gym owner, coach or gymnast who is new to gymnastics, needs to build a strong foundation to build bigger skills upon and avoid injuries. This area is also a great time saver for coaches and gym owners who don’t have time to create conditioning for their athletes, but who want a tried and true program. It is very user friendly as everything is in PDF and video clips too! Print off the sheets and watch the videos! You are ready to get STRONG!

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