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Book Betsy
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Books and Online Store
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- Contact Betsy
More

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Workout One:

General Fitness and Shapes 20 Minute Warmup

Download Workout 1 Circuit HERE

Part 1

Part 2

Part 3

Part 4

Back to Basics, Basics, Basics

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Betsy Mcnally Laouar- Gymnastics, Fitness and Nutrition Specialist ©2025

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