1) A monthly training guide which includes a warmup with cardio, active flexibility, strength and periodized training which includes injury prevention

 

2) A Nutrition Newsletter to share with your gymnasts and their families that explains the important of nutrition for the gymnast, foods that help them run, jump, recover, think and perform at their highest level. Coming from Betsy, a top gymnastics nutritionist

 

3) All Access Gallery Pass, a monthly gallery of between 150-200 exercises that you can choose from, labeled by body part, you can pop these exercises into your training program, a quick way to sneak in side stations and in event conditioning