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Phase 1 Preseason

Nutrition

Click HERE to View the Schedule and

Important Phase 1 Information

(Timing, Schedule and Body Needs)

Grab the Nutrition Videos for Athletes and Parents HERE

Phase  2  Preseason

Coming October 2026

Click HERE to View the Schedule and

Important Phase 2 Information

Food Periodization

(Timing, Schedule and Body Needs)

Phase  3  Preseason
Coming November 2026

Click HERE to View the Schedule and

Important Phase 3 Information

Food Periodization

(Timing, Schedule and Body Needs)

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 © 2026 by Betsy McNally-Laouar

 

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Betsy Mcnally Laouar- Gymnastics, Fitness and Nutrition Specialist  ©2026

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