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SUMMER STRONG 
GYMNAST

12 WEEK

CONDITIONING PLAN
 

Build strength, power, agility, quickness, speed, endurance plus enhance fitness and conditioning with Betsy’s 12 week Summer-Strong Gymnast Plan. 

 It’s what every competitive gymnast needs for summer building! 

 

Plan Details:

12 Week Program Broken down into three,  four week plans. You will receive in Pdf Format

 

Equipment Needs:

  • Tablet or phone with internet access

  • Light to medium weighted Kettle bells and or dumbbells 

  • Mats or spotting blocks (higher elevation platforms to jump to ) all gymnastics related apparatus is helpful but not mandatory- leg lift bars etc. 

  • Long  Thera bands (stretchy and heavy)

  • Short  resistance bands 

  • Sliders 

  • BOSU ball 

  • Stability yoga ball  (big ball)

  • Agility ladder recommended 

  • Battle rope recommended 

  • Foam blocks or small cones recommended 

  • Weighted balls recommended 

 

Missing something?  Visit my store to purchase

 Price: $159

Recommended Start Date- May 29 - August 19th

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