Build strength, power, agility, quickness, speed, endurance plus enhance fitness and conditioning with Betsy’s 12 week Summer-Strong Gymnast Plan. 

 It’s what every competitive gymnast needs for summer building! 

 

Plan Details:

12 Week Program Broken down into three,  four week plans. You will receive in Pdf Format

 

Equipment Needs:

• Tablet or phone with internet access

• Light to medium weighted Kettle bells and or dumbbells 

• Mats or spotting blocks (higher elevation platforms to jump to ) all gymnastics related apparatus is helpful but not mandatory- leg lift bars etc. 

• Long  Thera bands (stretchy and heavy)

• Short  resistance bands 

• Sliders 

• BOSU ball 

• Stability yoga ball  (big ball)

• Agility ladder recommended 

• Battle rope recommended 

• Foam blocks or small cones recommended 

• Weighted balls recommended 

 

Missing something?  Visit my store to purchase

 Price: $75

Recommended Start Date- May 29 - August 19th