Build Strength, Power, Body Tension, Active Flexibility,
General Fitness and MORE!
CLICK HERE FOR SUMMER STRONG FAQ
Build strength, power, agility, quickness, speed, endurance plus enhance fitness and conditioning. It's what everycompetitive gymnast needs for summer building!
LITTLE’S PROGRAM
and Nutrition Add-Ons!
What’s With The Littles???
This program will focus on building fundamental strength, core basics in running, body awareness and shaping along with general strength and fitness for our lower level and younger athletes! One of the most requested programs!
Flip Into Action With the Package That Fits Your Needs!
Premiere Package
All Levels & Littles
Pre Sale Price $159
CLICK HERE TO PURCHASE
Classic Package
All Levels Only
Pre Sale Price $109
CLICK HERE TO PURCHASE
Need a personalized version of Summer Strong?
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Summer Strong Team or Individualized 12 Week Program One thing is for sure, a general conditioning plan won't solve all of your athlete's individual issues. Having worked with gyms across the country for over a decade, I've observed recurring issues that affect athletes at all levels, from beginners to elites. I'm not here to blame any particular gym or coach; it's simply an observation.
Whether it's due to a lack of foundational or functional conditioning, or an area receiving insufficient focus in strength and conditioning programs, the reality remains: there are significant weaknesses in many gymnasts.
If you need a personalized, individual plan or one for your whole team, now is the time to reach out. I can determine your athlete’s needs and create a perfect plan to target those areas.
During our consultation, which typically lasts around 30 minutes, we can discuss your team's or athlete's imbalances and weaknesses, and tailor a program to meet their needs. I will even look at videos you provide of your athletes training to determine the exact needs of your athlete(s)
Want MORE? Click HERE to reach out and get started or more information on this personalized program!
Meet Your Trainer:
Betsy McNally Laouar is a personal trainer and nutritionist who specializes in training gymnasts. She is the owner of Betsy Bootcamp and wants YOU to be the most amazing gymnast on the planet. Let’s Get Strong in 2025!
Sign Up TODAY!