

SUMMER STRONG
GYMNAST
12 WEEK
CONDITIONING PLAN
Build strength, power, agility, quickness, speed, endurance plus enhance fitness and conditioning with Betsy’s 12 week Summer-Strong Gymnast Plan.
It’s what every competitive gymnast needs for summer building!
Plan Details:
12 Week Program Broken down into three, four week plans. You will receive in Pdf Format
Equipment Needs:
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Tablet or phone with internet access
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Light to medium weighted Kettle bells and or dumbbells
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Mats or spotting blocks (higher elevation platforms to jump to ) all gymnastics related apparatus is helpful but not mandatory- leg lift bars etc.
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Long Thera bands (stretchy and heavy)
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Short resistance bands
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Sliders
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BOSU ball
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Stability yoga ball (big ball)
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Agility ladder recommended
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Battle rope recommended
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Foam blocks or small cones recommended
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Weighted balls recommended
Missing something? Visit my store to purchase
Price: $75
Recommended Start Date- May 29 - August 19th
