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Betsy Bootcamp Webinar Series
Pre-Competition Season Nutrition For Gymnasts
You are back to school and ready to rock! This is a great webinar on what to eat in the pre-season, what foods are good to snack on in the car and to give you energy all day long, before, during and after practice and even before bed! Total “back to school” vibe with lots of snack ideas for energy and restful sleep too!
Nutrition Timing During The Competition Season
This is a great webinar for the "In Season" Gymnasts- I go over what to eat and drink the day before, day of, during and after your big day. I give you snack tips for your competition snack bag, meal ideas and much more!
Competition Day Survival Webinar and Mental training with Betsy and Doc Ali
The mind and body ARE connected, especially during the competition season! This webinar gives great tips on mental training and Nutrition both and how they fit together will make perfect sense after you watch it. Perfect for the nervous or stressed gymnast!
Body Breakdown Webinar
This is a great Nutrition Webinar for athletes in- season or whose body is breaking down. I discuss good food options to help repair, refuel and keep bodies and muscles strong during competition season! Great for that athlete who is running out of steam!
Post Season Recovery Webinar with Athletic Trainer Sharon Frank
Great webinar with both myself (nutrition) and ahtletic trainer Sharon Frank. We discuss injury prevention, recovery nutrition and body parts that are hurting post season. Excellent information at the end of competition season.
Athlete Healing Webinar
Great Webinar for gymnasts on current issues facing gymnasts and how to choose foods that help with body healing, recovery, inflammation, energy and more. Can be used all season long or for general education to promote FUNctional eating to help the gymnast body.
Summer School Gymnastics Lunch Purse- Snacks and Prep!
Great snack and on-the-go ideas for Gymnasts with REAL LIFE EXAMPLES- Betsy goes through her lunch purse and shows examples of what foods to pack in LUNCH PURSES. She discusses practicing the FIFTH EVENT- which is FOOD! Great for summertime camps or all year round education or even back to school!
Summertime Foods and the Gymnast!
This is a great Nutrition Webinar for athletes in- season or whose body is breaking down. I discuss good food options to help repair, refuel and keep bodies and muscles strong during competition season! Great for that athlete who is running out of steam!
GymSpiration For Coaches: Nutrition; What Coaches Need to Know about their Athletes
Great Webinar for coaches on the topic of nutrition, how to handle athletes and parents in this area, the history of nutrition in gymnastics, strategies and tips on how to make nutrition the "FIFTH EVENT" in gymnastics
Xcel Conditioning Webinar:
How Do I get my athletes stronger with limited time?
Great Webinar on helping coaches get gymnasts stronger in lower levels or with limited time. Betsy goes through a full periodized basic program to try with your time restricted athletes!
Gymspiration:
Coaches Workout with Education and Inspiration
It’s always great to be able to “feel” what your athletes are feeling! This is a great Betsy-led workout for coaches (or even gymnasts)who like to stay in shape and who also want some ideas for their gymnasts conditioning programs!
GymSpiration:
Conditioning Side Stations For Quick In - Event Strength
Amazing, comprehensive gallery of dozens of exercises and conditioning side stations that can be used for quick, in event strength and conditioning. Get ready to grab your notepad! Lots of great ideas you probably never thought of too!
GymSpiration:
Functional Snacks For Gymnasts:
Sure, snacking is important, but how do you actually put together a good snack for a growing athlete that needs to have energy, recovery and stay hydrated? This presentation will help athletes and coaches put together the perfect pre-workout, mid workout and post workout snack with a fool proof formula, plus great education on functional foods and why they are important for gymnasts.
GymSpiration:
Creating the
Perfect Warmup:
As a gymnastics coach one of the most important things you will have to do is put together an excellent warmup to prepare your athletes for whatever part of the competitive season they are heading into! This webinar will show you six warmups, from the basic all the way to the most advanced warmup and explain the components that you will need to have athletes strong, flexible and injury proof! From cardio to agility, core, strength and PT, this webinar will have you covered!
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