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Congratulations! You made it to week 19! Great job! Now, its time to build some cardiovascular and muscle endurance! The next six weeks we will continue to build on basics and revisit some previous exercises as well, and will focus more on building core endurance with more repetitions, active flexibility and kicks!

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Betsy Mcnally Laouar- Gymnastics, Fitness and Nutrition Specialist  ©2025

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