Betsy's Bootcamp 3.0

Host a Betsy Bootcamp at Your Gym

What is a Betsy Boot Camp?

Pursue your dreams in a fun, healthy way with a Betsy Bootcamp.  Betsy Bootcamp started as a response to her experience in gymnastics. She never felt strong enough, fit enough or good enough as a gymnast. Later in life she became a trainer, nutritionist and fitness competitor and now travels the world teaching young women, parents and coaches the importance of proper nutrition, fitness and balance in the sport. 

  

Each Bootcamp consists of:  

- Functional Circuit Training and Fitness Training  

- Nutrition Education and seminar for Athletes, Parents and coaches  

- Parent Bootcamp (optional)  

- Food and Snack Tastings  

- Self Esteem Workshop

What are the Benefits?

Each gymnast that attends a Betsy Boot Camp will be educated in the following areas:

- Strength training to prevent injuries

- Conditioning techniques to improve flexibility

- Proper nutrition to accommodate chaotic schedules

- Finding a nutritional balance without sacrificing food quality

- How to increase self-esteem and learn to love the skin you are in 

Why Should I Buy?

This is a unique program that provides gymnasts with a unique out-side-of-the-box approach to training.  Combining both unconventional training and nutritional techniques gives your gymnasts a competitive advantage.  Betsy Bootcamps help both new and seasoned gymnasts achieve their goals in a healthy and effective way.  Still not convinced?  Check out the testimonials below!

Testimonials

Our athletes are stronger, faster, and more agile thanks to Betsy's training

Being able to have her in person AND incorporate her monthly training program has been amazing for our team. I highly recommend using BOTH.

 

Her camp was high energy! Betsy sets the bar high and the athletes strive to reach it. 

The nutrition lecture was beneficial for our athletes, coaches, and parents. We especially appreciated how she addressed common misconceptions about what foods are "healthy."

I reached out to Betsy for my athletes, but Betsy's boot camp was the wake up call I needed to get out of my rut and take care of myself so that I could continue to take care of my athletes. Betsy saved my life!

 

Jennifer Ryan

 Becca’s Place Gym , Kentucky

Living in a small "southern" town, I was a little apprehensive...

on how our parents would respond to the importance of nutrition for their athletes. Betsy's presentation was perfect. She is so down to earth and related to our parents and the struggles we all have. She showed the importance of proper nutrition in a very informative way that both our parents and athletes could understand. She is a jewel and an asset to any program she is apart of.

As a coach and gym owner, Betsy is wonderful to work with. She is there to answer any questions you may have. Her boot camp was amazing. Betsy's "out of the box" conditioning targets many muscle groups, we as coaches neglect. She was there to explain to both coaches and athletes the muscle groups that each exercise is focusing on and also how we use those muscle groups in our gymnastics. Her passion for what she does is contagious and she is an asset for any gym!

 

Mandie Stevens

Pinnacle Gymnastics, Arkansas

Living in a small "southern" town, I was a little apprehensive...

on how our parents would respond to the importance of nutrition for their athletes. Betsy's presentation was perfect. She is so down to earth and related to our parents and the struggles we all have. She showed the importance of proper nutrition in a very informative way that both our parents and athletes could understand. She is a jewel and an asset to any program she is apart of.

As a coach and gym owner, Betsy is wonderful to work with. She is there to answer any questions you may have. Her boot camp was amazing. Betsy's "out of the box" conditioning targets many muscle groups, we as coaches neglect. She was there to explain to both coaches and athletes the muscle groups that each exercise is focusing on and also how we use those muscle groups in our gymnastics. Her passion for what she does is contagious and she is an asset for any gym!

 

Mandie Stevens

Pinnacle Gymnastics, Arkansas

As GAA Team Director I am always looking g the way to improve our competitor teams.

 I had follow Betsy for some time in her Facebook and got so many new ideas for our condition program. This summer we had the privilege to have her visiting our gym and the nutrition advices hand by hand with all the exercise were incredible. After her visit we definitely improve our conditioning. Thank you Betsy for all you do for the benefit of our beautiful sport.

 

Jacobo Giron

Gymnastics Academy of Atlanta

Betsy - You have had a very motivational impact...

on our gym this summer at Lakettes Gymnastics Academy. Not only did I check for healthy snacks and lunches and give prizes for not only having a great lunch/snack but actually eating it. Now it is a constant of great healthy eating in our gym. I want to thank you for that! We call snacks Betsy approved snacks, so your name will never be forgotten!   Our practices now consist of what I call the BBC core workout, or BBC block and ladder warmup, BBC leg strength, etc. We implement everything we did during your Bootcamp and I see a great overall strength improvement.  As a coach I am thankful for your knowledge and motivation for not only we coaches and gymnasts but you also had a great impact on our parents as well and I thank you for that!

Gymnastically,

 

Mary Hawley, Team Director

Lakettes Gymnastics Academy