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Phase 1 Preseason

Phase  2  Preseason

Coming October 2026

Click HERE to View the Schedule and

Important Phase 2 Information

Performance Workouts

Bite Size Workout/Side Stations

Nutrition

Targeted Performance

Durability Workouts

Phase  3  Preseason
Coming in November 2026

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 © 2026 by Betsy McNally-Laouar

 

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Betsy Mcnally Laouar- Gymnastics, Fitness and Nutrition Specialist  ©2026

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